COMBO Full Hour Flow: Hips and Hamstrings and Full Body Challenge

This digital & downloadable class package includes 2 classes:

Full Hour Flow: Full Body Challenge

Who’s it for? If you’re looking for a full body flow with opportunities to go upside-down and play with arm balances, this is for you! This vinyasa flow is a great way to get your body moving when you want a challenge from head to toe.

What level is this class? This class is great if you have some yoga experience and want to take your practice to the next level. While not highly advanced, it’s also not Yoga 101, so be sure you know the basics before diving in to this one.

How many times can I use it? It’s yours forever! Take this class any time!

Full Hour Flow: Hips and Hamstrings

Who’s it for? Anyone who needs to loosen up the lower half of the body. Whether you’ve always been tight in the legs and hips, or you’re tight from activities like running, cycling, or other sports, this is the perfect fit for those of you looking to break up tension and discomfort in the hips, hamstrings, quads and IT bands.

What level is this class? This class is friendly for most levels. It’s not a fast paced class, so you’ll get options for taking it easy as well as some for amping it up for more difficulty.

How many times can I use it?  It’s yours forever! Take this class any time!