Full Hour Flow: Stress Relief

What is it? This class is for those days where you just need to step back, unwind, and let go of those moments of high stress. This class is perfect for supporting your body and calming the nervous system when you’re highly stressed, anxious, fatigued, or over-worked. It’s a mild flow with lots of restorative postures, breath work, and meditation. Balance will be restored!

What level is this class? This class is friendly for most levels. It’s not a fast paced class, so you’ll get options for taking it easy as well as some for amping it up for more difficulty.

How many times can I use it?  It’s yours forever! Take this class any time!

*This is a digital download that you’ll receive after purchasing.