Bad Yogi 3 10 Minute Meditations

This digital package includes 3 Meditations:

Morning Meditation

What is it? What if you could start your day with energy? Not the kind of buzz you get from caffeine, but a calm, cool, collected confidence that carried you through anything? This meditation does exactly that. It’s the best way to start your day on the right foot so that you can accomplish everything you need to and keep a healthy outlook even when the little things don’t go as planned. You’ll set yourself up for daily success by doing this one regularly.

Who’s it for? This is the best meditation to start your day. Whether you’re engulfed in a career, managing a household, a busy student, or just on holiday, this will give you the tools you need to stay calm, positive, and balanced.

How many times can I use it?  It’s yours forever! Take this class any time!

Blissful Relaxation

What is it? This is the perfect meditation for anyone who believes themselves NOT to be an expert. No matter how little experience you have in meditation, this guided visualization will bring you to blissful relaxation in just a few minutes. No chanting or complex breath work here either (not that you should run from those things, but we’re focused on the basics here).

Who’s it for? This is ideal for anyone who believes they’re too hyper, stressed, or too busy for meditation. This will soothe your nerves in no time, guaranteed.

How many times can I use it?  It’s yours forever! Take this class any time!

Evening Meditation

What is it? Having trouble feeling sleepy when it’s time for bed? Can’t seem to turn off your brain to get restful sleep? Step away from the Tylenol PM and try this instead. We’re going to prep the body for sleep by creating a profoundly relaxing energy within our bodies, so that you can mentally detach from your day, turn off your brain, and ease in to your evening and bedtime in complete peace.

Who’s it for? This is the quintessential evening meditation. If you’re a person who sleeps, you need this!

How many times can I use it?  It’s yours forever! Take this class any time!