Bad Yogi 30 Minute Flow: Flow for Relaxation

What is it? Relax your mind and find peace after a busy day with this class. Sometimes you need your yoga practice to be a sanctuary. After a stressful work day or a frantic day working at home with kids or around the house, this is a great 30-minute class to help you de-stress and come back to a place of peace.

What level is this class? This class is friendly for most levels. It’s not a fast paced class, so you’ll get options for taking it easy as well as some for amping it up for more difficulty.

How many times can I use it?  It’s yours forever! Take this class any time!

*This is a digital download that you’ll receive after purchasing.