COMBO Full Hour Flow: Stress Relief and Detox
COMBO Full Hour Flow: Stress Relief and Detox
$36.00 $28.00
This digital & downloadable class package comes with 2 classes:
Full Hour Flow: Detox
What is it? There are lots of products out there to help “detox” the body, but the truth is, we already have everything we need to cleanse. We were born thoughtfully pre-assembled so all we really need is to utilize what’s already there! 
This class will give your metabolism a boost and help balance out after too many indulgences. It focuses on poses that will help stimulate the body’s elimination systems. You’ll see plenty of twists, light core work, strength-building poses, and variations of forward bends. Enjoy!
What level is this class? This class is friendly for most levels. It’s not a fast paced class, so you’ll get options for taking it easy as well as some for amping it up for more difficulty.
How many times can I use it? It’s yours forever! Take this class any time!
Full Hour Flow: Stress Relief
What is it? This class is for those days where you just need to step back, unwind, and let go of those moments of high stress. This class is perfect for supporting your body and calming the nervous system when you’re highly stressed, anxious, fatigued, or over-worked. It’s a mild flow with lots of restorative postures, breath work, and meditation. Balance will be restored!
What level is this class? This class is friendly for most levels. It’s not a fast paced class, so you’ll get options for taking it easy as well as some for amping it up for more difficulty.
How many times can I use it? It’s yours forever! Take this class any time!
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