Full Hour Flow: Hips and Hamstrings

Who’s it for? Anyone who needs to loosen up the lower half of the body. Whether you’ve always been tight in the legs and hips, or you’re tight from activities like running, cycling, or other sports, this is the perfect fit for those of you looking to break up tension and discomfort in the hips, hamstrings, quads and IT bands.

What level is this class? This class is friendly for most levels. It’s not a fast paced class, so you’ll get options for taking it easy as well as some for amping it up for more difficulty.

How many times can I use it?  It’s yours forever! Take this class any time!

*This is a digital download that you’ll receive after purchasing.